Introduction:
Chicken hibachi is a delicious Japanese-inspired dish that is perfect for a hearty meal. It’s made with succulent grilled chicken, fresh vegetables, and fluffy rice, all seasoned with a savory soy sauce and ginger marinade. This dish is perfect for a family dinner or a casual get-together with friends. With this recipe, you’ll be able to make your own mouth-watering chicken hibachi in no time.
Ingredients:
For the marinade:
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- 2 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
For the chicken:
- 4 chicken breasts, boneless and skinless
- Salt and pepper to taste
- 2 tablespoons vegetable oil
For the vegetables:
- 2 zucchinis, sliced
- 1 onion, sliced
- 2 carrots, julienned
- 1 cup mushrooms, sliced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
For the rice:
- 2 cups cooked white rice
- 2 tablespoons butter
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the soy sauce, vegetable oil, brown sugar, rice vinegar, minced garlic, and grated ginger until well combined. Set aside.
- Season the chicken breasts with salt and pepper. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, about 6-7 minutes per side.
- Remove the chicken from the skillet and let it rest for 5 minutes. Slice the chicken into strips.
- In the same skillet, heat another 2 tablespoons of vegetable oil over medium-high heat. Add the sliced zucchinis, onions, carrots, and mushrooms. Season with salt and pepper and sauté for about 5-6 minutes, or until the vegetables are tender.
- Add the sliced chicken to the skillet with the vegetables. Pour the marinade over the chicken and vegetables and stir until everything is well coated. Cook for an additional 2-3 minutes.
- In a separate skillet, melt 2 tablespoons of butter over medium-high heat. Add the cooked white rice and season with salt and pepper. Stir for 2-3 minutes until the rice is heated through.
- Serve the chicken and vegetables over the rice.
Nutrition:
This chicken hibachi recipe serves 4 people and provides approximately:
- Calories: 550
- Protein: 34g
- Carbohydrates: 46g
- Fat: 24g
- Fiber: 4g
Important notes:
- You can use any vegetables you like for this recipe. Broccoli, bell peppers, and snow peas all work well.
- Make sure to slice the vegetables thinly so they cook evenly.
- You can marinate the chicken for up to 4 hours before cooking for even more flavor.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.